(Running time - 45 Minutes) 567Breathe will help you relax, let go, and connect to your true self. This recording comes with an intro that explains what you will need for this active mediation practice. After you purchase, you will receive an audio file to download. I recommend downloading it to your computer first and then adding it to other external devices. This Breathwork Meditation is all done lying down on your back in a comfortable position and with a playlist of songs I have picked to help motivate, relax and release anything that's stuck. From there, I will guide you through this powerful breathwork meditation. I can’t wait for you to experience the magic of 567Breathe!